Bhojan Kaise Kare Khana Khane Ke Tarike
Bhojan Kaise Kare Khana Khane Ke Tarike
Bhojan se kewal bhook hi shant nahi hoti balki iska prabhav tan, man aur mashtishk par padta hai. Aniti(pap) se kamaye paise ke khane se man dushit hota hai. Jaisa khao annn waisa bane man. Wahi tale huye, masaledar, basi, ruche aur garishth khane se mastishk main kaam, krodh, tanav jaisi vartiya janm leti hain. Bhook se adhik ya kam matra main bhojan karne se tan rog grasht banta hai. Janiye Vajan Kaise Badhate He Hindi Me Tips.
Bhojan Kaise Kare
Khana Pachaye
Khane se urja ke sath sapt dhatuye (rakt, maans, mazza, ashthi aadi) posht hoti hain. Kewal khana khane se urja nahi milti, khana khakar usko pachane se urja parapt hoti hai. Parantu bhagdaud aur vyastata ke karan insaan sharir ki mukhye avashyakta khane par dhyaan nahi deta.
Jaldbaaji main jo mila, so kha liya ya chay-nashta se kam chala liya. Isse pachan tantra kamjor ho jata hai aur sharir ka sahi pachan nahi ho pata. Khane ka sahi pachan ho sake iske liye in baato par gaur kare. Janiye Body Kaise Banaye 30 Din Me – Body
Khane Ka Samay Nishchit Kare
Ek prasidh lokokit hai, “subah ka khana svayam khao, dopehar ka khana dusron ko do aur raat ka bhojan dushmanoko do”. Vastav me hame subha 10 se 11 baje ke beech khana kha lena chahiye. Taki dinbhar karya karne ke liye urja mil sake. Jane Calcium Kaise Badhaye Tarike Aur Fayde.
Kuch log subah chaaye nastha karke raatri me khana khate hai. Jo svasthya ke liye theek nahi rehta. Din ka khana sharirik shram ke anusar aur raat ko halka aur supachay hona chahiye. Raatri ka khana sone se do ya teen ghante purva karna chahiye. Tivra bhook lagne par hi khana khana chahiye. Niyat samay par bhojan karne se pachan achcha hota hai. Padhiye Green Tea Kaise Banate He Uske Fayde.
Khana Khane Ke Tarike
Haath pair, muh dhokar aasan par purva ya dakshin ki aur muh karke bhojan karne se yash aur aayu badhti hai. Khade khade, jute pehankar sar dhankkar bhojan nahi karna chahiye.
Khane ko achchi tarah chabakar karna chahiye. Varna daton ka kaam (pisne ka) aanto ko karna padega jisse khane ka pachan sahi nahi ho payega. Khana khate samay moun rehna chahiye. Isse khane me laar milne se bhojan ka pachan accha hota hai. Tv dekhte ya akhbaar padhte huye khana nahi khana chahiye. Svaad ke liye nahi, svasthya ke liye bhojan karna chahiye. Svad lo lupt me bhoonk se adhik khan bimariyon ko amatran deta hai. Bhojan hamesha shaantata aur prasanchitt hokar karna chahiye.
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