Wednesday, 13 April 2016

Bhojan Kaise Kare Khana Khane Ke Tarike

Bhojan se kewal bhook hi shant nahi hoti balki iska prabhav tan, man aur mashtishk par padta hai. Aniti(pap) se kamaye paise ke khane se man dushit hota hai. Jaisa khao annn waisa bane man. Wahi tale huye, masaledar, basi, ruche aur garishth khane se mastishk main kaam, krodh, tanav jaisi vartiya janm leti hain. Bhook se adhik ya kam matra main bhojan karne se tan rog grasht banta hai. Janiye Vajan Kaise Badhate He Hindi Me Tips.

Bhojan Kaise Kare

Khana Pachaye

Khane se urja ke sath sapt dhatuye (rakt, maans, mazza, ashthi aadi) posht hoti hain. Kewal khana khane se urja nahi milti, khana khakar usko pachane se urja parapt hoti hai. Parantu bhagdaud aur vyastata ke karan insaan sharir ki mukhye avashyakta khane par dhyaan nahi deta.

Jaldbaaji main jo mila, so kha liya ya chay-nashta se kam chala liya. Isse pachan tantra kamjor ho jata hai aur sharir ka sahi pachan nahi ho pata. Khane ka sahi pachan ho sake iske liye in baato par gaur kare. Janiye Body Kaise Banaye 30 Din Me – Body

Khane Ka Samay Nishchit Kare

Ek prasidh lokokit hai, “subah ka khana svayam khao, dopehar ka khana dusron ko do aur raat ka bhojan dushmanoko do”. Vastav me hame subha 10 se 11 baje ke beech khana kha lena chahiye. Taki dinbhar karya karne ke liye urja mil sake. Jane Calcium Kaise Badhaye Tarike Aur Fayde.

Kuch log subah chaaye nastha karke raatri me khana khate hai. Jo svasthya ke liye theek nahi rehta. Din ka khana sharirik shram ke anusar aur raat ko halka aur supachay hona chahiye. Raatri ka khana sone se do ya teen ghante purva karna chahiye. Tivra bhook lagne par hi khana khana chahiye. Niyat samay par bhojan karne se pachan achcha hota hai. Padhiye Green Tea Kaise Banate He Uske Fayde.

Khana Khane Ke Tarike

Haath pair, muh dhokar aasan par purva ya dakshin ki aur muh karke bhojan karne se yash aur aayu badhti hai. Khade khade, jute pehankar sar dhankkar bhojan nahi karna chahiye.

Khane ko achchi tarah chabakar karna chahiye. Varna daton ka kaam (pisne ka) aanto ko karna padega jisse khane ka pachan sahi nahi ho payega. Khana khate samay moun rehna chahiye. Isse khane me laar milne se bhojan ka pachan accha hota hai. Tv dekhte ya akhbaar padhte huye khana nahi khana chahiye. Svaad ke liye nahi, svasthya ke liye bhojan karna chahiye. Svad lo lupt me bhoonk se adhik khan bimariyon ko amatran deta hai. Bhojan hamesha shaantata aur prasanchitt hokar karna chahiye.

Apko ye article kaisa laga niche comment me jarur likhiye.

Ye kuch important aticle jarur padhiye.

Tags: Bhojan Kaise Kare Khana Khane Ke Tarike, Bhojan Kaise Kare, Khana Khane Ke Tarike, Bhojan Karne Ke Tarike, Khana Kaise Khaye, Aahar Kaise Kare, Anna Kaise Khaye.

Weight Loss In Hindi

Weight Loss In Hindi – Motapa Aur Body Building

Weight Loss In Hindi – Motapa Aur Body Building. Motapa kam karne ke liye sari jankari aap yaha se padh sakte he. Saath hi body ko fit aur furtila banane ke liye kya karna chahiye ye sabhi jankari aap yaha se le sakte he. (Weight Loss In Hindi – Motapa Aur Body Building).

Motapa kam karne ke liye

Pet ki charbi kam ke liye ye padhiye.

Motapa Kaise Kam Kare : Pet Ki Charbi Kaise Ghataye.

Vajan ghatane ke liye in articles ko padhe. Motapa kam karne ke liye kaun se fal aur sabjiya khani chahiye ye bhi bataya he.

Apna Vajan Teji se Kaise Ghataye.

Vajan Ghatane Ke Liye Fal Aur Sabjiya Motapa.

Green Tea Kaise Banaye Uske Fayde – Motapa.

Bhook Kam Karne Ke Upay Motapa Ghataye.

Motapa Ghatana He ? Ek Mahine Ka Course Ghar Baithe.

Health banane ke liye

Aap bahot patle ho, kamjor ho to health kaise banate he ye yaha se padh sakte he. Saath hi jym karne ke tarike bhi bataye gaye he.

Health Kaise Banaye Tandurust Rahe.

Vajan Kaise Badhaye Hindi Me Tips.

Bhojan Kaise Kare Khana Khane Ke Tarike.

Body Kaise Banaye 30 Din Me – Body Building.

Gym Kaise Kare Bodybuilding In Hindi.

Chest Kaise Banaye – Body Building.

Six Pack Kaise Banaye – Body Building – Hindi.

Calcium Kaise Badhaye Tarike Aur Fayde.

Yoga bhi hoti he health ke liye faydemand. Janiye yaha se.

Yogasan Kaise Kare – Prakar aur Fayde.

Height badhane ke liye

Aaj kal har ko apni height ko lekar pareshan he. Iske liye aap ye padhiye

Height Kaise Badhaye – Unchai, Kad Kaise Badhaye.

Tags: Motapa Kaise Ghataye, Vajan Kaise Kam Kare. (Lose weight fast. Weight Loss Tips. How to lose weight fast. Burn you fats in one month.) Bodybuilding In Hindi, Health Kaise Banaye, Healthy Body Tips In Hindi. Body Kaise Banaye Hindi Me Tips, Tips For Bodybuilding. Height Kaise Badhaye. How to Increase Your Height. Become Tall quickly tips.

Baal Kaise Badhaye

Baal Kaise Badhaye / Baalonko Lamba Kaise Banaye

Baal Kaise Badhaye Baalonko Lamba Kaise Banaye

Kisi bhi ladki ye chahat rehti he ki uske baal ghane, sundar, reshmi, kaale ho. Naari ke sundarta me baalonka bohot mahtwa hai. Aaj hum dekhenge ki naari ne apne baalon ka dekhbhal kaise karna chahiye, unke baal majboot, ghane bal, aur adhik sundar kaise dikhe. Aksar ladkiyo ko problem hoti he apne chhote balo se, lambe baaloko ladkiya apna abhiman manti he. Unki sundarta lambe balo se hi nikharti he. Chaliye to fir jante he Baal Kaise Badhaye.

Baal Kaise Badhaye

Baalo par dhyan dene se pehle padhiye kucch pasantidar lekh.

Natural Products

Lambe baalo ke liye baalo par acche aur quality products use kijiye. Aur sirf acche products hi nahi par unka sahi dekhbhal bhi bohot important he. Kai baar galat products istamaal karne se baal kharab, rukhe, aur safed ho jaate hai. Isliye ballo par chemical utpaado ke bajah natural products istamal karna chahiye. Is ke liye hume bahar bhi jaroorat nahi he, ghar me hi hume saare poshak tatva wale cheeje mil sakti hai baalo ki dekhrekh karne ke liye. Padhiye Chehareki sundarta badhane ke liye badhiya make up tips.

Accha Aahar

Iske saath saath hume apne aahar par jada dhyan dena chahiye. Upyukt aahar sevan karne se baalo ko saare poshak tatwa mil jaate he. Aahar me aap gajar, machhli ka tel ka samavesh kar skate ho. Khane me saari chijo ka samavesh hona chahiye, jaise fibers wale sabjiya aur fal, protiens wali tarkari, jada gravy wali sabji. Aise aahar se shareer ka pachan kary su vyavasthit rehta he aur uska sidha parinaam hamare baalo par, baal badhne ki kriya par hota he. Padhiye Apna ahar kaise rakhe.

Tel / Oil

Baalon par tel ki massage bohot upyukta hoti he. Par aksar hum sochne lag jaate he ki tel konsa istamaal karu. kyu ki bajaar me 100 prakar ke tel milte he. Hum aapko suzav denge ki ghar me hi hume itni saari natural cheeje milti he, jinme baalo ko lagne wali saari poshak mulye mil sakti he. Nariyal ka tel se baalo ko massag kar sakte he. Massage baalo ko majboot banate he. Din me kam se kam tin baar tel se malish karne chahiye, issse baal jhadna kam ho jaata he. aur baal majboot hote he. Baalon ka rukhapan nasht ho jata he, aur baal reshmi dikhne lagte hai. Padhiye Baal Jhadne se Kaise Roke.

Aamla

Ayurved me amla ka bohot mahtwa he. Baalon ke jada tar rogo ke illaj sirf akele amla se nasht ho jaate he. Baalo ko majboot aur ghana banane ke liye aamla ka istamaal karte he. Baloke liye ye bohot faydemand hota he. Amla ki powder banake thode tel me mila lijiye, aur thod kam aanch par garam kar lijiye, aur isse roj soite vakt baalo par malish kar ke lagaye. Baal kale aur ghane dikhne lagege. Padhiye Amla Ke Kya Fayde He.

Baal Dhote Samay

Ek saptah me kam se kam tin bar baal dhone chahiye. Aur baal dhone ke pehle 2 ghante phle baalo ko tel se acchi tarah malish kar le. Isse tel baalo me sama jata he aur baal atut bante he. Bal malish ke bad dhone se reshme dikhne lagte he. Aur dhyan rakhe ki scalp oily na ho tab hi use ballo me lagaye.

Mehandi Lagaye

Kai ladkiya chahti he ki unke baal reshmi aur thode sunhare rang ke dikhe. Ladkiya kaale baalo ke sath sath thode lal rang ki shed baalo par dekhna bohot pasand karti he. Ye karne ke liye baalo par meandi lagani chahiye. Mehandi aksar na lagaye, 2 ahine me ek baar aisa aap kar sakte he. Mehandi lagane se baalo ko poshan milta he aur baalo ki acchi growth hoti he. Baal badhane ke liye mehandi bohot important maana jata he.

Aapko ye article kaise laga niche comment me jarur likhiye.

Ye important articles jaroor padhe.

Tags: Baal Kaise Badhaye, Baal Kaise Lambe Kare, Baalon ko Lanba Kaise Kare, Baal Zadna, Kaale Baal Kaise Banaye, Baalon me Mehandi, Safed Baal, Baalon ki Dekhbhaal. Hair Loss, Hair Fall

Beauty parlour ke tips.

Beauty Parlour Kaise Chalaye Tips Aur Suzav

Beauty Parlour Kaise Chalaye

Beautician ka kaam

Ek beautician ka kaam yun to grahakon ke hisab se unke chehre kokhubsurat luk dena hota hai. Lekin chehre ko khubsurat banane ke piche jo prakriyan, yaani kaam kiye jaate hai unhe anek naam diye gaye hai. In kaamon me khastour par threading, bleech, anek tarah ke facial, face pack, head masage, body masage, hair style hote he. Sath hi color aur cutting aadi, roller setting, eye brow, shampoo, mehandi, anek tarah kamakeup, nail care aur isi tarah ke kaam kiye jaate hai. (Beauty Parlour Kaise Chalaye). Janiye Chehre Ko Gora Kaise Kare Upay Aur Suzav.

 Jagah ka chunav

Beauty parlour kholne ke liye kam se kam ek ausat dukan honi chahiye. Iske alava agar aap bade star par kaam kholna chahte hai to usi hisab se jagah bhi jayda chahiye. Agar aapke paas do kamro ki dukan hai, jisme ek kamra dukan ke andar parde aadi ki aad me ho to aapki dukaan yaani parlour grahakon ko jayda aakarshit karega. Motetour par aapke pass ek aisi dukaan honi chahiye, jisme do chaar grahakon ko sajane savarne ke alava do chaar grahakon ke baithne ki bhi jagah ho. Vaise to yeh kaam market me jayada accha chalta hai lekin seheron me galiyon me bhi aajkal khub beauty parlour chalta hai. (Beauty Parlour Kaise Chalaye). Padhe Makeup Kaise Kare Tarike Aur Tips.

Beauty parlour chalane ke liye Parlour Name, Parlour Course, Beauty Tips, Parlour Interior in sab baaton ko dyan me rakhe.

Jaruri samaan

Beauty parlour ke liye jaruri samaan aapko har chote bade shehar, kasbe me mil jayega. Delhi me yeh samaan sadar bajaar me sabse jayda milta hai. Jaruri samaan me vibhinna prakar ki cream, powder, eye brow liner, bleach, wax paste, steamer aadi ate he. Sath hi curling rode, dryer, dhaga, canchiyan, kanghi, dewaron ke liye shishe, kursiyan, facial bed, fecial trolly, hot aur cold clavnic aadi ki jarurat hoti hai. (Beauty Parlour Kaise Chalaye). Padhiye Sundar Kaise Dikhe – Aakarshak Kaise Bane.

Aamdani

Agar aap kam se kam lagat yaani 40-50 hajar se kaam shuru karte hai to shurvaat me mahine me 10 se 15 hajar rupaye aasani se kama sakte hai. Jaise jaise aapka kaam badhta jayega aamdani bhi badhti jayegi. Agar aap bade star par kaam shuru karte hai ya acchi market me beauty parlour kholte hai, to 20 se 30 hajar rupaye mahina kama sakte hai. (Beauty Parlour Kaise Chalaye).

Loan

Beauty parlour ka kaam kholne ke liye aap loan bhi le sakte hai. Agar aapne khadi gramudyog se beautician ka course kiya hai to aap uske certificate par loan le sakte hai. Jisme aapko choot bhi milegi. Is yojna ke antargat loan ki seema ek laakh se pachis laakh tak hai. (Beauty Parlour Kaise Chalaye). Baal Kaise Badhaye / Baalonko Lamba Kaise Banaye.

 Yogyata

Beauty course karne ke liye yogyata ke hisab se hi aapko sansthan me pravesh milega. Karan, kuch sansthan aathvi ya usse bhi kam padhe likhe ko prashikshan de dete hai. Vahin kuch sansthan dasvi ya barahavi pass ko hi pravesh dete hai. Atha agar aap kam padhe likhe hai ya keval dasvi ya barahvi pass hai hai to aap is kshetra me aaram se kadam rakh sakte hai. (Beauty Parlour Kaise Chalaye).

Aayu seema

Koi bhi hunar sikhne ke liye yun to umar ka badhan nahi hota, fir bhi agar aapki aayu 16 se 50 saal tak hai to aap beauty course kar sakte hai.

Aapko ye article kaise laga niche comment me jarur likhiye.

Ye important articles jaroor padhe.

Tags: Beauty Parlour Kaise Chalaye Tips Aur Suzav, Beauty Parlour Kaise Chalaye, Beauty Parlour chalane Ke Liye Tips, Beauty Parlour Chalane Ke Liye Suzav, Beauty Parlour Ke Liye Samaan.

Sawasth Rahne ka tarika

Apne aap Ko Swasth Rakhne ke tarike:

1. Hamen subha jaldi suryoday se pehle uthna chahiye

2.Subha uthkar ke taaza pani peena chahiye.

3.Pani peene ke bad hame bahar khuli hawa me tahalne ke liye jana chahiye.

4. Khuli hawa me gehri sans lene se hamare fefde majboot rahenge.

5. Khuli aur subha ki taaza hawa me hame anulom vilom ki kirya karna chahiye.

6. Ho sake to subha hame hamesa thoda tez gati se chalna chahiye.

7. Subha ko karib 1 se 2 Kilometer tak ki tez raftar se chalna chahiye.

8. Rojana nitya ye kirya karne se humko hamari denik hone wali bahut saari problem se chhutkara mil jayega.